Beast physique, here I come!
Well I told y’all that I was gonna pursue Crossfit, didn’t I? Mary and I have both taken the first two fundamentals classes at Crossfit Virginia Beach (one more class to go) and it has been awesome!...
View ArticleIt sucked, and then I died.
Saturday morning Mary and I got up bright and early to check out the open house at Crossfit Virginia Beach. I was prepared to get murdered, but ouch! Brutal! Photos were being taken the entire time. I...
View ArticleCrossfit Virginia Beach
Yesterday I launched the brand new Crossfit Virginia Beach website. I’ve worked pretty hard on it and I’m really happy with how it came out. If you have a second to go glance at it, let me know what...
View ArticleWrecked
This is what 150 pullups will do to your left hand when you already have calluses from pullups and weightlifting. My right hand is ripped as well. I don’t want to touch anything! This is so gross and...
View ArticleMore CFVB action
Check out this super cool video about Crossfit Virginia Beach, where I work out! Now I really regret not being there that day, and yes I have done that workout before.
View ArticleDeadlift day
Wednesday was one rep max deadlift day at the gym! My favorite day – deadlifts are the best lifts in all the land. At least for me. Finally, those big hips, butt, and thighs come in handy. I hit a PR...
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