Beast physique, here I come!
Well I told y’all that I was gonna pursue Crossfit, didn’t I? Mary and I have both taken the first two fundamentals classes at Crossfit Virginia Beach (one more class to go) and it has been awesome!...
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It sucked, and then I died.
Saturday morning Mary and I got up bright and early to check out the open house at Crossfit Virginia Beach. I was prepared to get murdered, but ouch! Brutal! Photos were being taken the entire time. I...
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Crossfit Virginia Beach
Yesterday I launched the brand new Crossfit Virginia Beach website. I’ve worked pretty hard on it and I’m really happy with how it came out. If you have a second to go glance at it, let me know what...
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Wrecked
This is what 150 pullups will do to your left hand when you already have calluses from pullups and weightlifting. My right hand is ripped as well. I don’t want to touch anything! This is so gross and...
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Check out this super cool video about Crossfit Virginia Beach, where I work out! Now I really regret not being there that day, and yes I have done that workout before.
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Deadlift day
Wednesday was one rep max deadlift day at the gym! My favorite day – deadlifts are the best lifts in all the land. At least for me. Finally, those big hips, butt, and thighs come in handy. I hit a PR...
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